Strong mind

What do you tell yourself ?

When it’s too cold to get out of bed and even colder outside? When you look out of the window and all you see is, well nothing, except the rain? When you’re yo-yoing off the back and there’s 50km still to go ? When you’ve get a flat and it’s pi**ing down ? Sometimes the Read More

Be prepared. Avoiding puncture rage in 4 (or 5) easy steps.

There’s nothing worse than hearing that tell-tale hissing sound while you’re out for a spin. Even worse if it’s raining. Altogether rage inducing  if it’s both wheels. So, in the words of those boys with the weird hand-shakes and long ties, the scouts, not bankers; “be prepared” Here’s what I carry. 1 spare tube in Read More